Krill oil is a dietary supplement derived from tiny, shrimp-like marine creatures known as krill. These small, red, and nutrient-rich crustaceans are found in the cold waters of the oceans, primarily in the Antarctic and North Pacific. Krill oil has gained popularity for its high content of omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), as well as the powerful antioxidant astaxanthin. These compounds offer a range of potential health benefits, making krill oil a valuable addition to many people’s diets and supplement regimens.
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